“Join us for an evening with Olympic athlete Clara Hughes as she shares her latest memoir, Learning to Breathe!
When: Friday, October 23 | 6:30-8:00pm
Where: Friends Program Room
Six-time Olympic medalist Clara Hughes became the only athlete to win multiple medals in both the Summer and Winter Games. She is a member of the Order of Manitoba and an officer of the Order of Canada, has received a star on Canada’s Walk of Fame, and was inducted into Canada’s Sports Hall of Fame. Clara was Canada’s flag bearer for the 2010 Olympic Winter Games, the founding spokesperson for Bell Canada’s Let’s Talk initiative, a campaign dedicated to breaking down the stigma of mental health, and in 2014, she was awarded the Meritorious Service Cross, which recognizes those whose outstanding personal commitment has brought honour to Canada. In 2022, she was named an Olympian for Life in recognition of her making the world a better place by promoting the Olympic Values at every stage of her life. Clara lives with her husband, Peter, on Vancouver Island, and continues to enjoy bike touring and hiking.
About Learning to Breathe:
As an elite athlete, Clara Hughes thrived on powering through pain, with profound consequences for her body and mind. Following her retirement from sport, the mantra ‘‘movement as medicine’’ fueled her public advocacy for mental health and her personal healing journey. However, Clara’s attraction to extremes persisted: grueling months-long hikes and bike-packing trips began to take a toll. In 2021, a catastrophic knee injury coincided with menopausal hot flashes and dizzying mood swings, forcing her into stillness, and her depression, kept at bay for years, loomed larger than ever.How do you move forward when the body you’ve always relied on doesn’t bounce back like it used to, when you feel like a stranger to yourself, and the punishing voice in your head won’t stop? Clara sought help through traditional avenues, but after realizing how little support there is for people in menopause, she turned to a different kind of medicine. Enter the world of psychedelic-assisted therapy.Through guided experiences — some hilarious, some alarming, and some mind-expanding — Clara begins a winding trip back to herself, and to a deeper awareness of the roots of the inner pain she’d suppressed through sport. Along the way, she forges new relationships; begins the work of repairing old ones; and faces long-held fears.Learning to Breathe is a vulnerable, funny, wise, and fascinating memoir about one human’s healing journey, the terrors and joys of midlife change, and the potential for new beginnings at any stage.
Café Books will be on site for the event with copies of Learning to Breathe available for purchase.”
Hosted by the Canmore Public Library.